It's a big claim, but Zana and Barbara believe that our WOW! Hypnobirthing 2-day antenatal course can be transformational for pregnant women their birth partners. You will learn skills that both of you can use during labour and which can also be used to great effect to keep you feeling calm and confident after your baby's birth. Skills for life!
Do you want to feel better about birth?
We run our two-day independent WOW! Hypnobirthing antenatal courses every month. Groups are small so there's time to ask questions and to have as much individual attention as possible. If you wish to take the course privately, we can create a bespoke, personal course just for you.
The first day of your group course focuses mostly on the theory and practice of self-hypnosis for birth. The second day focuses more on the physical aspects of birth as well as informed decision-making. The whole course culminates in drawing together all that you have learned so that you devise a personal and ongoing "birth action plan" that maximises your opportunities for positive, calm and confident birth.
For best results we recommend you keep practising all the techniques you will learn on the run up to your baby's birth. To help you, you will receive exclusive downloads to listen to at home with your course leader's voice rather than a stranger's, a good book about birth and hypnobirthing, course notes, information sheets and a list of things you can prepare and practise at home. We're available at the end of an email if you need any additional information or support. You can also choose to attend our weekly Relaxation Hour at the New Forest Birth Centre, Ashurst to keep you topped up.
We welcome clients from all over Southampton, Salisbury, Winchester, Romsey, the New Forest, Hampshire, Dorset and Wiltshire - and beyond!
If you're not sure if WOW! Hypnobirthing is for you, please contact us so we can help you decide. We won't be pushy! You might also like to look at the course content here. If you'd like to skip straight to checking dates and getting booked in, all you need is here.
Our many years of experience and expertise means we are able to listen, respond, assist and explain. Our courses are interactive, adaptable and responsive. We want you to have the most positive birth experience possible, however your labour unfolds on the day.