If you're not sure if hypnobirthing is right for you, or you're looking for a blend of coping strategies for labour (and life!) Zana and Barbara offer a number of related professional services in addition to our WOW! Hypnobirthing courses.

 

Unfortunately our weekly Pregnancy Relaxation Hour at the New Forest Birth Centre hasn't returned following the pandemic. However, if you'd like to feel more relaxed and connected to your baby, as well as more confident as you approach your baby's birth, you can buy access to one or more of Zana's hypnobirthing audio downloads for just £10, without the need to attend a course. Once you have access to the recordings you can listen as often as you wish. Email Zana for more info.

 

if you would like to learn more about breathing and relaxation you might like to book Zana's 2-hour Breathing & Relaxation workshop. During this practical workshop you'll find what works best for you (one size doesn't fit all), along with more understanding about when and how to use focused breathing as an aid to manage pain, reduce worry/anxiety, as a self-calming technique and general life-coping strategy! This workshop is valuable for labour and life, whether you're pregnant or birth partner. 

 

Zana offers private antenatal classes in your own home, or her home, tailored to your needs. Choose from one or more classes of two, three or four hours of dedicated time for you and your birth partner. Cover anything you like from late pregnancy, through labour, to early days feeding and looking after your new baby.

 

For more information about the above professional services please go to Zana's Birthing with Confidence website.